GHC Dietary Counseling Services
At GHC our dietitian provides:
- Individual nutrition consultations
- Seminars and workshops
- Menu/cafeteria review and development
- Supermarket tour
Individual nutrition consultations
Stephanie combines her love of food and enthusiasm with sound nutrition advice to provide individually tailored nutrition plans that are simple and practical just for you. The services provided are as following:
- General nutrition
- Weight loss/gain
- Pre- and Post- natal nutrition
- Guidelines of infant & child feeding
- Food allergies
- High cholesterol, diabetes, high blood pressure etc.
- Gastrointestinal disorders
Initial Appointment
The initial appointment is 1-hour and involves:
- Reviewing your current eating, lifestyle and exercise patterns
- Interpreting body measurements (weight, height, waist line).
- Helping you gain more nutrition knowledge and practical skills, so you can achieve your best.
- A written individually tailored nutrition plan you are able to follow.
Follow-up Appointments
The initial appointment is usually followed by a series of minimum 30-minute to 1 hour follow-up or as long as you required. These sessions involve:
- A review of your food and exercise diaries
- Monitoring of body measurements
- Feedback on your progress and provide support to help you move forward
- Continuing nutrition education, discussing practical skills, and giving tips and ideas.
Follow ups are arranged on an individual basis depending on the amount of support and feedback required.
Seminar and Group Consultation
Topic would be discussed in detail with dietitian and arranged at least one month in advance.
Our Dietitian:
Stephanie S. Zhang, MS, RD, CNSD, LDN
U.S. Registered Dietitian
Stephanie graduated from University of Delaware, USA with Master of Science degree in Food and Nutrition. Later she finished her dietetic internship at hospitals in greater Philadelphia metropolitan area. She has been practicing in the state of Pennsylvania, New Jersey, and Delaware as a Registered Dietitian since 1998. Ms. Zhang is also a certified nutrition support dietitian by American Parental and Enteral Nutrition Committee. In the past, she provided nutrition counseling to patients who had surgery, heart disease, cancer, diabetes, stroke, kidney disease, hypertension, and injury from trauma. She also provided nutrition consultation in pregnancy & post-partum and child & infant feeding. In addition, Ms. Zhang teamed up with physicians, psychologist and exercise physiologist to treat overweight, obese, and bariatric patients. In the last three years, her practice mainly focused on disease prevention and women health. Recently she moved to Shanghai and would like to share her knowledge and experiences with her new clients. Ms. Zhang is fluent in English, Mandarin, and Shanghainese.
For additional information or to schedule an appointment, please call (86-21) 5298 6339