Children Fitness Program
Stay Away from Electronic Games! In the US, children aged 8 to 18 spend more time sitting in front of the computer, television, and games screens than at any other activity in their lives except sleeping (Kaiser Family Foundation, 2005). It seems that the situation in Hong Kong is not far from that. Research studies in Hong Kong shows that each child owns 2.7 electronic games. Some children have been playing for five to nice years, and some started to play since they were in K1. This explains the increase number of overweight children in Hong Kong. Obesity is not the only problem caused by long hours of playing electronic games. Other problems may also arise: Eyesight ma be affected by the small screen on portable electronic games Neck muscle overused from prolonged neck flexion Improper posture while playing games affects the growth of healthy spine Overuse of finger and wrist could cause deformation of joints Thus, the best gift for your children currently is a NEW START! Help your kids schedule a healthy new lifestyle now. Here are some tips for you: Set a time limit on television viewing, computer use and electronic game No eating in front of television, computer or electronic games Reduce the amount of sugary drinks to 1-2 glasses a week Limit intake of fast food once or twice a week Participate in outdoor physical activities at least 7 hours a week Active video game can be a good alternative, but outdoor physical activities are first priority Remind children of good posture in front of screens Physically active lifestyles help children control weight, improve strength and endurance, build healthy bones, muscles, and joints, and provide a lot of other health benefits! What are you writing for?
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